Yoga Burn By Zoe Reviews

Hey, Sophia here from Yogaburnbyzoereviews.com. Let’s review the inside of Yoga Burn by Zoe Bray-Cotton (aka “Her Yoga Secrets”). Seriously – full product. Find out here before you buy it!

I’m going to cut straight to the point and show you the full product before you buy it. I assume that’s why you’re here!

If you’re the type who only cares about the overview, read below.

Product Name: Yoga Burn (aka Her Yoga Secrets)

Lunch Date: 2016

Includes: a home-based 12-week yoga program with nine videos plus four bonus videos, each video is ~45 minutes. The nine videos are equally broken down into progressive three phases (referred to as Dynamic Sequencing): Fundamental Flow, Transitional Flow, and Mastery Flow.

Primary Goal: Burn fat

Target Audience: Women of all fitness levels

Product Creator: Zoe Bray-Cotton

Price: $37.00 + S&H, one-time cost

Refund Policy: 60-day money back guarantee

The Verdict: 100% RECOMMENDED

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If you’re the type who likes to do their research, keep reading. This review is for you.

What is Yoga Burn All About?

yoga-burn-programYoga Burn is a comprehensive video series of a 12-week yoga program carefully designed for women of all fitness levels. The program promotes natural and healthy weight loss with added benefits of tone, lean body and gained flexibility.

What’s unique about Yoga Burn is its practical approach referred to as Dynamic Sequencing – a 3-phase approach to help you build a strong yoga foundation while gradually progressing week after week. The three phases are Fundamental Flow, Transitional Flow, and Mastery Flow – which include three videos each. Each phase is masterfully designed to build on one another, allowing your body to adapt and change – which in turn, start to shape lean and toned body without getting bulky.

What’s impressive about Yoga Burn is its creator, Zoe Bray-Cotton. Zoe is a certified yoga instructor and a personal trainer. She decided to create Yoga Burn after hearing clients complain about horrible results from traditional yoga instructors. Her extensive teaching experience has allowed her to understand women’s needs and restrictions. She sets clear expectations to avoid confusion – a common pitfall with other online workout videos – and gives extremely clear instructions. Even though she acts out each pose in the video, you do not need to glance up the screen every few sections to follow along because she is continuously and clearly narrating the moves. You can breathe and relax into yoga positions while melting away unwanted fat and toning muscle.

The program is offered in both digital and physical format, depending on your preference. You can instantly download courses for faster and easier access.


What’s Inside This Course: Yoga Burn Phase Breakdown

Phase 1: Foundational Flow

The first four weeks is about building a strong foundation of yoga. Zoe introduces students to the basics, such as breathing – how and when you should breathe during each pose – and a variety of standalone basic yoga poses to prepare you to safely and efficiently progress to the next phase. It’s also important that your body gets used to a certain techniques or exercise and start to adapt. Think of it as a house of cards: each card must build a solid foundation and be placed in a certain order to keep the house of cards going. Highlights of the first three videos:

  • Each video is comprised of three rounds of exercises, 45-50 minutes.
  • You learn how to breathe while performing basic poses correctly.
  • You learn how to control your upper body, lower body, and core, training your body to safely and effectively progress.

Summary: Foundation Flow is everything you need to master your body and mind. This is my personal favorite phase. If you’re a new yoga student (I include myself here), I recommend you repeat the three videos before the period of four weeks before moving to the next phase.

Phase 2: Transitional Flow

In these four weeks, you learn how to string all of the poses together into a flawless sequence. The second phase, as the title suggests, is all about transitions. As your body is becoming stronger, more flexible and responding to more challenging yoga positions, you will learn to combine the poses to burn more calories.

  • Each video is comprised of three rounds of exercises, 45-50 minutes.
  • You learn how to transition from one pose to the next flawlessly, allowing you to burn more calories.
  • Zoe teaches you how to train your mind and body to be present and aware of each movement to reduce stress and feel content during the workout and in your daily life.

Summary: Transition Flow is both challenging and engaging. As your body changes for the better, you will also learn to calm your mind and be aware of each routine. You meditate while allowing your body to burn fat rapidly!

Phase 3: Mastery Flow

By the third phase and final phase, you have been involved in the Yoga Burn program for two months. In the last four week, you will combine everything you learned from the previous phases into a comprehensive yoga routine that continues to reshape your body, improve energy levels, mood, and overall health. Mastery Flow will transform your body like you’ve never seen before. It’s also the most challenging part of the course. But as long as you have progressed through the first two phases, this phase shouldn’t be a problem. Highlights are:

  • Each video is comprised of three rounds of exercises, 45-50 minutes.
  • In the final set of workout videos, Zoe amps up the challenge to ensure that you optimize the impacts of the program and transform your body and boost your mood.
  • You will increase repetition and compound movements to encourage even more muscle development and burn fat.
  • You learn how to achieve the best work in the shortest amount of time. Learn the secret to amplify your metabolism.
  • You learn to effectively target muscles to give you the lean, strong body and feel confident.

Summary: By the third month, I became addicted to moving my body and, frankly, it feels amazing to do so. Zoe wants to send you off with a bang and amps up the challenge in the Mastery Flow.


Surprised Yoga Burn Bonus Videos!

Yoga Burn has four extra bonus videos of tips, tools and yoga pose training – everything you make to complete the program successfully.

  1. Tranquility Flow – A 15-min post-yoga video that helps you relax and reset your mind and body. Zoe discusses how to relax your muscles after exercise, great posture, and tools to help you become a more confident version of yourself.
  2. Tips and Tools – Everything you need to get the body you’ve dreamed of. Lots of useful information to help you maximize your yoga practice and obtain the best results. From when selecting the time, the environment of your yoga practice to tips for getting into a calm state of mind, Zoe leaves no stone unturned.
  3. Beginner Flow – In this 45-min video, you will learn the basic yoga positions in a much slower phase compared to other videos. It is perfect for those women who are new to yoga, or if you just want to take it easy after a long stressful week!
  4. Pose Tutorials – Packed with step-by-step 21 detailed tutorials of the essential yoga poses. This bonus alone is worth $37. You will not only familiarize poses’ names – Warrior 1, Warrior 2, Bridge, etc. – you will also learn how to do each pose correct like a professional. It is a great feature for both beginners and advanced yoga practitioners.

The Ultimate Pros And Cons

Pros:

  1. It’s unique. It’s extremely hard to find a workout program that stays true to its practice and purely designed to lose fat. Earlier I mentioned Dynamic Sequencing, which is the backbone of Yoga Burn. While other online programs combine yoga and harsher cardio exercises into one workout, Zoe Bray-Cotton promotes doing the right pose, for the right amount of time, in the right sequence to perfectly challenge your body without pushing too far.
  2. It’s organized. You will not be overwhelmed by information like you would with other online videos. Most workout videos in the market have no organized flow or progression; they allow students to pick and choose workout videos which quickly become disengaging and boring after a short and cause students to lose motivation. Her Yoga Secret, on the other hand, has a strict schedule and a clear pace to the program. The time-frame specificity helps women engaged and motivated to follow through with their goals.
  3. It teaches you how to breathe. Proper breathing provides tremendous health benefits. When it comes to yoga, it’s an incredibly critical element of the practice – not exotic poses. For beginners, it can be difficult to know when to breathe during a yoga practice. Zoe consistently reminds students regarding breathing into her narration to maximize the benefits of each move.
  4. It’s easy to follow. Yoga Burn is extremely comprehensive, even with the most challenging phase, Mastery Flow. It’s important because you need to be able to relax, breath and worrying about keeping up with a frustrating or confusing video. The format of the video remains virtually the same throughout the course. Plus, you will have plenty of time to get accustomed with the material of each video within each phase.
  5. It’s time efficient. Zoe expects students to go through three videos per week to progress through. Less than 3 hours per week is required for you to progress through the course. The time efficiency eliminates the struggle for busy women to find time to fit in exercise and ease them into yoga practices each week.
  6. It’s cost efficient. An average yoga class costs upward of $20 per session, according to CostHelper.com. If you factor in other expenses like apparel, transportation, it’s not a bad deal. It’s a one-time cost of $37, and you get to keep the program forever.
  7. It’s not boring. The best part of Yoga Burn is it stays fresh to prevent workout plateau. To keep students motivated, Zoe makes sure they are always working toward a clear goal as they work through each phase. Each sequential video mixes up familiar poses to keep the program interesting without making it confusing or overwhelming.
  8. It has two months of full money back guarantee. This makes it a no-brainer. If you are not happy with Yoga Burn for any reason, get a full refund, no questions asked. And please – take the full 60 days once you have the course before you decide one way or another.

Cons:

  1. It doesn’t work for everyone. The program is geared toward beginners. In some ways, it’s a pro cause because you can tweak each movement to suit your fitness level. Still, it can be frustrating for those who are experienced in yoga practice, specifically during the Foundation Flow phase. Many yoga courses for beginners in the market starts off much slower and ineffective at actually getting results. While Yoga Burn remains interesting and fast-paced, it’s more suited toward zero and moderate experience. If you’re another ‘Zoe,’ then you will get the full benefit from the program.
  2. It’s an actual workout. You can consider this con a pro, but it still deserves a mention. Students may end up feeling frustrated because the videos are really challenging, especially for beginners. Yoga moves are designed to get students’ heart rates up and can get tiring and difficult at times. It’s critical to know yourself and find ways to help you stay motivated and quit because you don’t see significant results fast enough. I recommend you track your progress and give yourself a small reward.
  3. It takes time to see results. The truth is real results do take a little time. The program is based over 12-weeks. While some results may be noticed in a few days, dramatic results will not be seen unless you stick with it until phase three.

The Verdict

Yoga Burn is well worth the investment for a one-time access fee of $37. It’s a progressive 12-week workout program that promises to make women feel content with how they look and feel with nine forty-five minute videos. If you follow through, it stays to its promises. But it’s up to you to make it work, as it will take time and effort. Yoga Burn will work for people who want it to work for them.

On the other hand, if you: are looking for a yoga program that is structured around your needs and restrictions, or if you want to practice yoga poses the correct way so you can tone up trouble spots and lose weight, then Yoga Burn is an excellent choice.

So if you tried diet after diet and workout after workout, it might be time for you to try something completely different. The best thing is you’re not risking a penny. If you feel the program isn’t a good fit, the program offers a full, fast refund within 60 days. It’s a no-brainer, so give it a try.

I hope my review will help you make an informed decision. Zoe has an in-depth video explaining the entire Yoga Burn system on her official site. I suggest you give it a watch.

To good health!

Sophia Sanger

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About the author: Sophia Sanger is a health and fitness blogger and entrepreneur. When she’s not fighting for the fitness industry, she enjoys thinking outside the box and spends time with her family. Follow Sophia on Facebook.